Sports by vitalisport.fr

NORDIC WALKING

"Nordic Walking is a derivative of classic works, except that it can work all the muscles of the body (and legs), unlike the single step that seeks mainly legs . This comprehensive work is possible through the use of two sticks, similar to those used in cross-country skiing: the Nordic Sticks."

Most
+ A sport for everyone!
+ Body more Firms
+ Tones the heart and arteries
+ Develop the breath
+ Improves balancee

Levels of practice
-> Newbie: I regularly walk to town on trips of less than one hour.
-> Confirmed: I am able to walk 2 hours on hilly roads.
-> Expert: I am able to walk 3-4h on rough terrain.

Recommendations
- In advance of the meeting, do not eat too consistent and provide a period of digestion of 2h between the end of the meal and the beginning of the meeting.
- Things to bring good walking shoes lightweight.
- Provide drinking, windbreaker (if weather is bad), a cap or hat (if hot weather)
- Getting personal with his sticks.

Coaches
Vitteaut Géraldine
Wiroth Jean-Baptiste

Practice sites
At Nice : Mont Boron, Mont Chauve, Colline du Château, Vaugrenier, la Valmasque.
At Aspremont : Mont Cima, Mont Chauve

Session content
Each session begins with 15 minutes warm-up phase.
The next 30 minutes are the core of the meeting.
The session ends with a 15-minute cool-down, then 10 minutes of stretching, and finally 10 minutes of questions to the coach.

"Running is a core activity for developing fitness. It is essentially limited to active people, who adapted a healthy weight (BMI <25)."

Most
+ Tones the heart and arteries
+ Develop the breath
+ Improves balance
+ Prevent Osteoporosis
+ Improves mental

Levels of practice
-> Newbie: I am able to run 5 miles without stopping.
-> Confirmed: I am able to run 10 miles without stopping.
-> Expert: I am able to run 20 miles without stopping.

Recommendations
- In advance of the meeting, do not eat too consistent and provide a period of digestion of 2h between the end of the meal and the beginning of the meeting.
- Equipping of good running shoes appropriate to your weight and your stride.
- Provide drinking, windbreaker (if weather is bad), and / or a cap (if it's hot).

Coaches
Vitteaut Géraldine
Wiroth Jean-Baptiste

Practices sites
Promenade des Anglais, Mont Boron, Colline du Château, Canal de Gairaut, Stade Charles Erhmann, Vaugrenier, La Valmasque.

Session content
Each session begins with 15 minutes warm-up phase.
The next 30 minutes are the core of the meeting.
The session ends with a 15-minute cool-down, then 10 minutes of stretching, and finally 10 minutes of questions to the coach.

BOOTCAMPS

BootCamp is a what?
Basically, the bootcamp workout is one of the famous Marines of the U.S. military to simultaneously develop the capacity and cardiac muscle.
United States is that the concept was Bootcamp for the first time declined to the general public. The bootcamp owes its popularity to its simplicity and effectiveness for the fitness fast. The group training and supervision of a coach are two ingredients that make the success of the concept.

A session-BootCamp Vitalisport what is it?
A session lasts 1 hour and Vitalisport Bootcamp always takes place outdoors (city, park, woods, countryside, beach ...) come rain or shine. The coach is there to advise and motivate participants. Its role is to push participants beyond their limits without violating the basic safety rules.
A session consists of a base punctuated jogging exercise running (sprints, climbing stairs ...) and simple strength training (abs, pumps, squats ...). The exercises are performed without hardware tools with only his own body, its partners and the environment.
Almost everyone can take part in a bootcamp session. Whether you want to lose weight, run faster, make more pumps, have the form, or simply result in a group, the bootcamp is for you! If you are not able to run more than 20 minutes continuously, then you better start Nordic walking.

For what résults?
With regular practice, that is to say at least once a week, we see the first results on the level of general form in a few weeks (one month maximum).
The Bootcamp is for all those who want a physical condition at the top very quickly!
Find the every Monday at 24:30 at the Port of Nice for a session at "intermediate"
To register, click on the picture below!

BIKING

Most
+ No joint stress
+ Strengthen the leg muscles
+ Tones the heart and arteries
+ Develop the breath
+ Improves balance
+ Allows you to discover the area

Levels of practice
-> Newbie: I am able to drive 10 miles on flat route.
-> Confirmed: I am able to ride 20-30 miles on flat or hilly courses.
-> Expert: I am able to ride 50-60 miles on hilly to mountainous route.

Recommendations
- In advance of the meeting, do not eat too consistent and provide a period of digestion of 2h between the end of the meal and the beginning of the meeting.
- Provide drinking, windbreaker (if weather is bad).
- MANDATORY helmet and gloves.

Coaches
Wiroth Jean-Baptiste

Practice sites
Promenade des Anglais, Saint Jean Cap Ferrat, Cap d'Antibes, Collines Niçoises.

Session content
Each session begins with 15 minutes warm-up phase.
The next 30 minutes are the core of the meeting.
The session ends with a 15-minute cool-down, then 10 minutes of stretching, and finally 10 minutes of questions to the coach.